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Exercise

A New Parents Guide to the Playground

Playgrounds are happy venues for children, where they can run around and enjoy the different play-sets with their friends and playmates. Skills that are learned while playing on various toys on the playground and the benefits that kids can reap by playing are priceless. Indeed there are various other forms of playgrounds around us, some […]

Exercising with My Children Without Working Out

As we go through the hustle and bustle of everyday life, our finances often tend to supersede our personal health and well being. This inevitably equates to standing on the scale one day dumbfounded by how you have gained 20, 30 or more pounds over the last couple of years. It can be a painful […]
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